Green Moong Cheela

               Green Moong Cheela | Cheela | Green Gram Cheela | Mung Beans Cheela

Whole Green Moong, is also known as green gram or mung beans.It helps to reduce weight & fight obesity, improves skin health, boosts immunity and many more benefits. Although, everything has it’s own pros & cons. So if you are getting bored of eating sprouts the same regular way this is the other healthy way to cook & intake sprouts.

This breakfast is easy to make. It can be eaten in breakfast or as evening snacks. Eat with green chutney or tomato ketchup or just like that as per your preference. 

Below is the complete recipe, tips & video for your reference:

Video: Green Moong Cheela | Cheela | Green Gram Cheela | Mung Beans Cheela

Recipe Card: Green Moong Cheela | Chilla | Green Gram Cheela | Mung Beans Cheela

Ingredients  

• 1 1/2 cup Moong
•  3-4 Chilli
•  2-3 slice Ginger
• 1/2 tbsp Hing (Asefoteda)
• 1 tbsp Jeera
• 1/2tbsp Coriander Powder
• Salt
• Water
• Oil

Method 

Step 1: Soak green moong overnight

Step 2: Wash with 2-3 water properly

Step 3: Take a jar & add green moong, chilli, ginger, hing, salt, coriander powder, jeera, & water 

Step 4: Grind & convert into a batter (don't make a paste) grind it by stopping mixer in between for 2-3 times so that moong is partially converted into small particles but not a fine paste.

Step 5: Take a pan, add tbsp of oil, and once the oil is hot pour the batter on the pan. Spread the batter & let it cook for 2-3 secs add oil on top

Step 6: Once the bottom layer is cooked flip the cheela & let it cook. Keep an eye so that cheela doesn't stick to the bottom of the pan.

Step 7: When the other side is also cooked you can serve it with green chutney or tomato ketchup as per your preference.

Tips:

• You can add green coriander leaves to enrich the taste

• You can add 1/2 tbsp of besan while grinding if the batter is too watery

• You can make the batter & keep in the fridge for 1or 2 day but eaten instantly will benefit more.     

Thank you for reading,